Autor(i): Ella Berthoud
Editura: Ivy Press
Anul aparitiei: 2019
Tip coperta: tare
Categorii: Assertiveness, motivation & self-esteem, Popular psychology, Self-help & practical interests, Family, home and practical interests, Carte straina, Carte nefolosita, Mind, body, spirit: meditation, Mind, body, spirit: thought & practice, Mind, body, spirit
The enriching potential of reading for mindfulness is explained by School of Life bibliotherapist Ella Berthoud, with twenty exercises getting across the scope for sitting with a book as a meditative act.