Matt Roberts' Younger, Fitter, Stronger

Autor(i):

Editura:

Anul aparitiei: 2019

Limba: engleza

ISBN: 9781472964496

Stare: nefolosita (noua)

Categorii: Popular medicine, Family & health, Family, home and practical interests, Carte straina, Carte nefolosita, Fitness & diet, Exercise & workout books

Disponibilitate:  in 30 zile

Pret:  101,94 LEI

Modalitati de transport:
• 10,90 lei - prin Posta Romana (gratuit pentru produse in stoc peste 39,00 lei /comanda )
• 12,90 lei - prin Urgent Cargus (gratuit pentru produse in stoc peste 59,00 lei /comanda )

Descriere

A fitness manual for middle-aged men, designed to guide them towards a lifestyle that will ensure retained energy and health, with strength maintained and physical and mental performance maximised. Features eight week day-by-day plan for exercise and diet, based on ground-breaking recent studies.