Autor(i): Chalene Johnson
Editura: HAY HOUSE UK
Anul aparitiei: 2019
Tip coperta: tare
Categorii: Personal & public health: dietetics & nutrition, Personal & public health, Public health & preventive medicine, Medicine: general issues, Medicine, Carte straina, Carte nefolosita, Family, home and practical interests, Fitness & diet, Family & health
A three-stage nutrition method in which the dieter initially chooses a priority (weight loss, hormone balance, gut health, brain fog), then enters into the 'ignite, nourish and renew' process, and then customises the food according to their tastes and lifestyle.