Autor(i): Matthew Walker
Editura: PENGUIN GROUP
Anul aparitiei: 2018
Stare: nefolosita (noua)
Categorii: Physiological & neuro-psychology, Psychology, Social sciences, Carte straina, Carte nefolosita, States of consciousness: sleep & dreams, States of consciousness, Family & health, Family, home and practical interests
Using science to explain why sleep is so essential, the author is a neuroscientist and sleep expert who has spent nearly 20 years studying the effects of sleep on our brains and bodies. Reveals the links between sleep and the treatment of a range of health issues including Alzheimer's.