In this new book, personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and diet programmes to follow either at home or in the gym. The first, a 12-week plan, allows time to radically change your body - the second, a 2-week 'blitz' programme, is an intensive program for losing those inches fast.
Roberts is a personal trainer to a celebrity client list including Tom Ford, Naomi Campbell and Sting. Here he includes a 2 week blitz, 12 week plans, day-by-day training diary and 40 recipes that can help you to gain fitness. The plans can be done at home, or followed at the gym. Over 150 colour photos.
